Running a business and ensuring its success takes hard work and dedication, which can mean long nights at the office and grueling work schedules in order to make sure everything is running smoothly. But part of taking care of your business means taking care of yourself as well and maintaining your physical and mental health can play an important role in the success of your business, which is why self-care is so important. From advice on how to better manage stress to making time for yourself, here are five effective ways CEOs practice self-care.
Unplug from Electronic Devices
Staying connected with your business means long periods of time in front of a computer screen or mobile device constantly sending emails and texts to make sure nothing disrupts your business. But constantly checking your inbox can be stressful and draining, leaving you burned out and unproductive. Giving yourself time away from electronic devices allows you to unwind, refocus and concentrate on what needs to be done.
Learn to Say No
This simple two letter word can help you better manage your time and workload. Saying yes to every request can leave you burdened with a heavy, unmanageable workload. Realizing that it’s ok to say no every now and then reduces stress and lets you focus on the task at hand.
Maintain a Healthy Lifestyle
Taking care of your physical and emotional well-being can be just as important in running your business as the work you put into managing day to day operations. Bad or unhealthy habits may be hard to break, but a poor diet and lack of sleep can eventually take a toll on your health and have a negative effect on your work. Getting the right amount of sleep, exercising and eating well help keep your mind sharp and maintain your energy so you can be productive.
Set Time Aside for Yourself
Stepping away from work and taking time to unwind is a great way to reduce stress, allowing you to recharge and refocus. Whether it’s enjoying a hobby, taking time to meditate, or enjoying a good book. However you choose to enjoy time for yourself, relaxing is an important part of practicing self-care.
Don’t Be Afraid to Ask for Help
You may feel the need to do everything yourself, but taking on too much responsibility can burn you out and have a negative impact on your productivity. But successful companies are often a team effort so don’t be afraid to ask for advice from trusted colleagues or for help seeing projects through.
Take Care of Your Business With Help From Donohoo Accounting Services
While practicing self-care is vital to your business’s success, so is taking care of your finances. Donohoo Accounting Services has been helping local CEOs wisely manage their personal and professional finances for more than 20 years. For a free consultation, call us today at 513-528-3982.